Health & WellnessThursday, November 12

Two Fold

Name: Two Fold
Start: 2026-11-12T11:00:00.000Z
End: 2026-11-12T11:45:00.000Z
Location: F45 Training Lawton West

Thursday, November 12 · 5-5:45 a.m. · F45 Training Lawton West

5-5:45 a.m.

When: Thursday, November 12 · 5-5:45 a.m.
Where: F45 Training Lawton West2044 Northwest 82nd Street · Lawton, OK · 73505
Good to know: $25

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About this event

Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.

From F45 Training Lawton West

Listed by Mindbody: Lawton, OK, gathered by the Lawton events calendar.