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PRODID:-//6AM City//Daily Lawton//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_gwAC8jmeimdc-20261104T110000Z@dailylawton.com
DTSTAMP:20261102T032415Z
DTSTART:20261104T110000Z
DTEND:20261104T114500Z
SUMMARY:HYROX Signature Foundations 6
LOCATION:F45 Training Lawton West\, 2044 Northwest 82nd Street\, Lawton\, O
 K 73505
DESCRIPTION:Build your aerobic engine by alternating short efforts slightly
  above threshold with active recovery\, teaching you to recover while stil
 l moving and maintain quality throughout the block.\n\nhttps://www.mindbod
 yonline.com/explore/fitness/classes/hyrox-signature-foundations-6-f45-trai
 ning-lawton-west
URL:https://www.mindbodyonline.com/explore/fitness/classes/hyrox-signature-
 foundations-6-f45-training-lawton-west
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